DECEMBER BOX - ALL THE SPOILERS
You guys have been absolutely loving the December box. December's Good Habit of the Month is creating a bedtime routine that works for you and encourages you to get 7-8 hours of sleep every single night.
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. Good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults. A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night. Sleep improves your immune system, mental health, and physical health. Along with nutrition and exercise, good sleep is one of the pillars of health.
Show us your December Good Habits in action using #goodhabitboxco for a chance to be featured on our Instagram and win a free box! Remember, small improvements lead to big results. You got this!
Tule Fog Candle (Sea + Lavender)
Named after Northern California fog, Tule fog offers a line of individually poured, clean burning, soy wax candles and non-toxic diffusers. Their best selling fragrance, Sea + Lavender is salty air mixed with the aroma of wildflowers native to the California coast. This candle is the best parts of the Bay Area and perfect for anywhere you want to invoke feelings of calm, serenity, and comfort.
How To Use
Lavender is traditionally used to promote relaxation. This candle is perfect for your nightstand. Use your Sea + Lavender candle to help you relax and unwind from a long day.
Onyx + Sage Co. Sleep Mask
Onyx and Sage Co. is a handmade, small batch, woman-owned shop in Belvedere, Illinois. She puts a lot of love, hard work, and passion into every piece she makes. This delicate gray herringbone sleep mask has a front design that is made from high quality cotton fabric and the backing is made from luxuriously soft white sherpa minky.
How To Use
If you’re one of many adults who wants to get more—and better quality—shut-eye, don’t underestimate the power of a high-quality sleep mask. It may seem like a simple solution to a complex problem, but some people swear by them. Shape Magazine says, "Light is one of the primary things we can control to minimize sleep disruption." When you wear your sleep mask and block out all of the natural and artificial light, your body will produce melatonin to help you drift peacefully to sleep.
U Brands Felt Light Gray Journal
U Brands is a California based company obsessed with bringing design, innovation, and productivity together. This Felt Cover Journal is the perfect 5 x 8.25 inch journal to log important notes, memos, reminders, to-do's, memories, ideas, and more.
How To Use
If you choose to journal right before bed every night, it can even become a soothing part of your bedtime routine. Over time, you’ll come to associate taking out your journal with feeling relaxed, and that may also contribute to falling asleep more easily.
Set aside 15 minutes each night for writing about a recent positive experience. Write about not only what happened, but also how you felt at the time. Forget what your high school English teacher would say about the grammar, punctuation and spelling; the journal is for your eyes only.
By the time you put away the journal, climb under the covers, and switch off the light, you’ll be in a better frame of mind for drifting off into dreamland.
Grey Ghost Bakery Cookies
Grey Ghost Bakery is a small family-owned baking company based in South Carolina and they use the highest quality ingredients to create their made-from-scratch, hand formed cookies in a range of truly addictive flavors. Included in your box is a 2-pack of cookies of either Chocolate Mint, Cranberry Orange, or Chocolate Chip.
How To Use
Cookies have absolutely nothing whatsoever to do with bedtime routines. I included these just to make you smile and feel peace after a long, productive day. I plan on eating mine with the chamomile tea that's also included in the December box. These cookies are so amazing! Keep them for yourself and don't share!
Art Of Tea Egyptian Chamomile Tea Sachets
Art of Tea is a tea importer and wholesaler based in Los Angeles, California. They hand blend and custom craft the world's finest organic teas and botanicals. Egyptian Chamomile is in this eco-friendly, biodegradable teabag sachet. The sweet taste of whole organic Egyptian Chamomile is traditionally known to ease the mind and soothe the soul.
How To Use
Chamomile tea makes you feel sleepy and can be a healthy way to fall asleep.
Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed.
You should drink one cup of chamomile tea about 45 minutes before bed. Drinking chamomile tea can induce feelings of sleepiness and may help you fall asleep faster.
Get the December box Here
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Also in MOTIVATION
How often do you hear yourself saying the following sentences? I will hit the gym tomorrow... I will start eating healthy from next week... I will organize my closet soon...
We, humans, feel comfortable doing things we do everyday. Any task that requires us to step out of our comfort zone, becomes annoying and burdensome. It is perfectly alright to procrastinate once in a while, however, if you want to make some serious changes in your life, you have got to step up your game!
Good Habit Box Co has been nominated for the best self-care box of 2021!
A huge thank you to our subscribers for nominating us! We are so honored and excited to be included with some amazing subscription box companies.
If you'd like to vote for us for the best self-care box of 2021, please click here!